Weight can be lost by following the proper diabetic diet plan and exercising regularly. This can be done in a variety of ways, in addition to medications, that are very easy to fit into any lifestyle. In fact, you only need to lose about 5 to10% of your body weight to see significant reductions in blood glucose levels. 2005 research published in Diabetes Care found that 10lbs (4.5 kgs) of weight loss is all that is needed to greatly reduce HbA1c levels... an important indicator of long-term glucofort level management.

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