Set a specific target such as: walk a 16 minute mile three days a week. Or include half hour Pilates sessions four times this week. Perhaps you're already active so you're already going to Zumba class twice a week, then perhaps your goal is to include one day of weight training for a half-hour. A solid elite keto burner plan is quantifiable. Count up the minutes of exercise and log your time.

Buy yourself a portable music player. Music is one of your biggest allies when trying to lose weight. Listening to music will make exercise time fly by and it can definitely improve your mood.
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