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NextGen Pharma Keto Max my channel You can use it It is very delicious In that also you take care that You use chicken breast only You can use around - grams chicken breast And you have to cook it with very less oil You don't have to make it very oily Spices also should be minimal Use less salt You can use this If you don't want to eat this then You can make fish with same recipe You can make fish tikka Use the same recipe And you can .